B1 Thiamine – aids in making healthy new cells, helps break down simple carbs.
B2 Riboflavin – antioxidant, prevents early aging, and development of heart disease, aids in red blood cell production.
B3 Niacin – boosts HDL cholesterol + may treat acne.
B5 Pantothenic Acid - From the greek word "Pantothen" meaning from everywhere, can be found in just about every food group. Breaks down fats, and carbs for energy + aids in the production of sex and stress related hormones.
B6 Pyridoxine – with B 12, 9 and 6 we regulate levels of amino acid homocystenine ( fights heart disease). Also helps produce serotonin, melatonin and norepinephrine, leading to restful sleep.